The postpartum period is a term used in reference to the first six weeks after birth of a child. The period comes with lots of joy but also involves adjustment from the mother. That period is when there is bonding between mother and child. There are challenges that come with the adjustment to everyday life after a child is born. That is majorly the case for new moms. When considering postpartum care Atlanta GA mothers should be versed with what is required.
Most mothers do not return to work before six weeks after they give birth. The time allows them to get to adapt. Since the kid needs to be changed and fed every so often, you may not sleep well. That comes with its frustrations and fatigue. That period should be well-managed, which comes in a number of ways.
One of the most important forms of care is getting enough rest. You will need enough rest in order to handle the fatigue. You will have the baby waking up after every few hours when they need feeding. In order to have adequate rest, you are supposed to be sleeping each time the baby sleeps. You should not hesitate to ask for help. The help can come from relatives and friends. The body is supposed to heal at that time and thus you will greatly benefit from any assistance.
You are supposed to eat very healthy meals. Maintaining a healthy diet helps in promoting healing. It helps to increase intake of fruits, proteins, vegetables and grains. There should also be increase in intake of fluids, especially so when you are breastfeeding. Exercising will also be very critical. However, you need to take advice from the doctor on when it is best to exercise. It should not be strenuous exercising.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
When there is depression, the mother will be required to go for treatment. The doctor should be informed in case postpartum depression lasts for over two weeks. When a mother has thoughts of harming their baby, it is important that the doctor knows. Doctors will advice on the way to handle depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
Most mothers do not return to work before six weeks after they give birth. The time allows them to get to adapt. Since the kid needs to be changed and fed every so often, you may not sleep well. That comes with its frustrations and fatigue. That period should be well-managed, which comes in a number of ways.
One of the most important forms of care is getting enough rest. You will need enough rest in order to handle the fatigue. You will have the baby waking up after every few hours when they need feeding. In order to have adequate rest, you are supposed to be sleeping each time the baby sleeps. You should not hesitate to ask for help. The help can come from relatives and friends. The body is supposed to heal at that time and thus you will greatly benefit from any assistance.
You are supposed to eat very healthy meals. Maintaining a healthy diet helps in promoting healing. It helps to increase intake of fruits, proteins, vegetables and grains. There should also be increase in intake of fluids, especially so when you are breastfeeding. Exercising will also be very critical. However, you need to take advice from the doctor on when it is best to exercise. It should not be strenuous exercising.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
When there is depression, the mother will be required to go for treatment. The doctor should be informed in case postpartum depression lasts for over two weeks. When a mother has thoughts of harming their baby, it is important that the doctor knows. Doctors will advice on the way to handle depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
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