For a long time, popular energy sports beverages such as Gatorade and Powerade have been part of our society; used by many athletes, these drinks have actually ended up being the very best drinks that hydrate our bodies after laborious physical activities. And using them is extremely essential, thinking about the truth that the human body needs to stay hydrated in order to operate to its optimal efficiency; specifically for fitness fans, wherein their physiques demand a constant supply of electrolytes.
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
But here is a catch: popular sports drink are laboratory made chemicals. Do not get it wrong though. These types of beverages do still work, since on a molecular level they are the same as the ones found in foods. Now, the good news is, there's a natural beverage that works perfectly better than other sports drink you've ever tried. And guess what it is?
Why?
Why?
The Vitamin C made in laboratories won't likely be as effective as the one located in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The harmony among these nutrients is what truly keeps you healthy.
However! There is a problem: when we sweat a lot during exercise, our bodies lose a lot of sodium, which is a mineral not found in coconut juice. So how do we solve that problem? It's simple.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
Just include a pinch of salt to each 16 ounce bottle, and you're good to go. Easy, right?
Unfortunately not everyone can obtain this amazing fresh coconut juice. And that's because it is found only in tropical countries. So to help you deal with this problem, you can always choose to purchase a brand of coconut juice called "Taste Nirvana". It's exactly the same as the natural one, and is not filled with chemicals too!
So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
But here is a catch: popular sports drink are laboratory made chemicals. Do not get it wrong though. These types of beverages do still work, since on a molecular level they are the same as the ones found in foods. Now, the good news is, there's a natural beverage that works perfectly better than other sports drink you've ever tried. And guess what it is?
Why?
Why?
The Vitamin C made in laboratories won't likely be as effective as the one located in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The harmony among these nutrients is what truly keeps you healthy.
However! There is a problem: when we sweat a lot during exercise, our bodies lose a lot of sodium, which is a mineral not found in coconut juice. So how do we solve that problem? It's simple.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
Just include a pinch of salt to each 16 ounce bottle, and you're good to go. Easy, right?
Unfortunately not everyone can obtain this amazing fresh coconut juice. And that's because it is found only in tropical countries. So to help you deal with this problem, you can always choose to purchase a brand of coconut juice called "Taste Nirvana". It's exactly the same as the natural one, and is not filled with chemicals too!
So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
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