Baby boomers are facing the fact that mental acuity declines with age, as the growing number of people in nursing homes proves. However, research shows that there are ways to keep the mind strong and healthy. Physical exercise, eating a good diet, and getting enough sleep are important for both body and mind. In addition, scientists have developed brain exercise games for adults that are designed specifically to help maintain cognitive function.
Neuro scientists have studied the way the mind works, and research shows that certain activities stimulate mental acuity, while others retard it. Games that stimulate the mind are also designed to train it, bringing about improvement in focus and retention. This helps slow memory loss and make accomplishing tasks easier, both important factors as people age. The games consist of timed challenges that call for quick decisions. Early studies show the importance of decision-making on mental health; nursing home patients allowed to participate in daily tasks and make choices for themselves functioned better for longer than those relegated to inactivity.
It's more than just not losing short-term memory or being able to dress unaided. People who play these online games showed more creativity, were able to accomplish more on an on-going scale of improvement, and took more satisfaction out of doing tasks. Motivation showed a marked increase, so it's easy to see how the quality of life goes up when brain training is introduced.
Just as with physical activity, eating good food, and taking supplements, using these mental tools should be done with moderation. Some sites suggest having a twenty-minute session several times a week. Others claim that their games are fun and may be addictive, so be careful not to over-do this good thing.
Other things that affect mental health in a positive way should not be neglected. These include social interaction; engaging in fun activities with other people is important. Games that involve two or more provide both mental challenge and personal relationships. Physical activity increases circulation and gets more oxygen and nutrients to the brain, so if the game includes moving around, so much the better.
Social activities can be mind stimulating. Bridge, Backgammon, Mah Jongg, and chess involve two or more people, and they are all mentally challenging. Variety is another thing that boosts mental capacity, so try changing the routine instead of falling into habits. Interacting with other people in pleasant ways has a measurable effect on the lobe of the brain that controls decision making and planning.
Being happy is proved to be good for both physical and mental health. Positive emotions are important, and counselors encourage re-playing good memories in as much detail as possible to off-set gloomy thoughts. Getting together with friends fosters a good mood.
Getting a good score when playing an online game can be up-lifting, as well. Many programs actually chart progress in mental skill enhancement. Although online gaming is not a replacement for socializing and physical activity, it can be a valuable addition.
Neuro scientists have studied the way the mind works, and research shows that certain activities stimulate mental acuity, while others retard it. Games that stimulate the mind are also designed to train it, bringing about improvement in focus and retention. This helps slow memory loss and make accomplishing tasks easier, both important factors as people age. The games consist of timed challenges that call for quick decisions. Early studies show the importance of decision-making on mental health; nursing home patients allowed to participate in daily tasks and make choices for themselves functioned better for longer than those relegated to inactivity.
It's more than just not losing short-term memory or being able to dress unaided. People who play these online games showed more creativity, were able to accomplish more on an on-going scale of improvement, and took more satisfaction out of doing tasks. Motivation showed a marked increase, so it's easy to see how the quality of life goes up when brain training is introduced.
Just as with physical activity, eating good food, and taking supplements, using these mental tools should be done with moderation. Some sites suggest having a twenty-minute session several times a week. Others claim that their games are fun and may be addictive, so be careful not to over-do this good thing.
Other things that affect mental health in a positive way should not be neglected. These include social interaction; engaging in fun activities with other people is important. Games that involve two or more provide both mental challenge and personal relationships. Physical activity increases circulation and gets more oxygen and nutrients to the brain, so if the game includes moving around, so much the better.
Social activities can be mind stimulating. Bridge, Backgammon, Mah Jongg, and chess involve two or more people, and they are all mentally challenging. Variety is another thing that boosts mental capacity, so try changing the routine instead of falling into habits. Interacting with other people in pleasant ways has a measurable effect on the lobe of the brain that controls decision making and planning.
Being happy is proved to be good for both physical and mental health. Positive emotions are important, and counselors encourage re-playing good memories in as much detail as possible to off-set gloomy thoughts. Getting together with friends fosters a good mood.
Getting a good score when playing an online game can be up-lifting, as well. Many programs actually chart progress in mental skill enhancement. Although online gaming is not a replacement for socializing and physical activity, it can be a valuable addition.
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