Addiction is very common because people tend to get dependent on things that provides them comfort during those moments they feel down. Sometimes they think that other people would not understand what they are going through so they are resorting on activities they know not good for them. There are many things people get addicted with and not all are bad, being obsessed with books is never bad, being heavily obsessed with art is okay but those obsession that can physically or mentally break a person is something that has to stop. Example would include doing drugs, alcoholism and over eating. One can help themselves through this by undergoing online addiction counseling.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
As much as possible, be with those people who one trusts. Those people who would not dare judging the situation and the feeling that keeps on creeping out. Find those friends who would help during times it gets harder to control the urge, friends who would pick up the pieces and give words of encouragements instead of judgment.
Make reading a hobby. One may think it does not make sense and that it is boring but when one starts to flip through each pages, there are many realizations that would happen. It can also be okay to read facts about the same addiction one is suffering to know more about the bad things it can bring. Reading is something that would serve as sense opener from all the thing clouding a person.
Be mindful of own weak spots. Try to pay attention to the body language. Determine which part of the day makes one personally drawn to the craving. Like for example, individual feels an urge to smoke after eating. If that is a habit that a person would like to cast away then try doing something else after eating that would make them forgot they want to puff cigars.
Do little exercise at least once per week. That is very helpful in terms of channeling the stress out and releasing them. Aside from that, it could remove those toxins inside the body that are mostly causing the negativity. Break free from those routine and have a little stretch, it could make the brain even healthier.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last would be finding inner peace. As much as possible be closer to things that provides peace of mind. Being in sync with the spiritual being of oneself is something that would help an individual in controlling their emotion that are enslaving them.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
As much as possible, be with those people who one trusts. Those people who would not dare judging the situation and the feeling that keeps on creeping out. Find those friends who would help during times it gets harder to control the urge, friends who would pick up the pieces and give words of encouragements instead of judgment.
Make reading a hobby. One may think it does not make sense and that it is boring but when one starts to flip through each pages, there are many realizations that would happen. It can also be okay to read facts about the same addiction one is suffering to know more about the bad things it can bring. Reading is something that would serve as sense opener from all the thing clouding a person.
Be mindful of own weak spots. Try to pay attention to the body language. Determine which part of the day makes one personally drawn to the craving. Like for example, individual feels an urge to smoke after eating. If that is a habit that a person would like to cast away then try doing something else after eating that would make them forgot they want to puff cigars.
Do little exercise at least once per week. That is very helpful in terms of channeling the stress out and releasing them. Aside from that, it could remove those toxins inside the body that are mostly causing the negativity. Break free from those routine and have a little stretch, it could make the brain even healthier.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last would be finding inner peace. As much as possible be closer to things that provides peace of mind. Being in sync with the spiritual being of oneself is something that would help an individual in controlling their emotion that are enslaving them.
About the Author:
You can find a summary of the benefits you get when you use professional online addiction counseling services at http://www.yourhomeyourlifecounselling.com today.
{ 0 commentaires... read them below or add one }
Enregistrer un commentaire