Today, it's not just adults who are obese. The number of obese children keeps going up year after year. Childhood obesity is an alarming problem and many parents are understandably worried and wanting to know how they can prevent their kids from becoming obese. It's best first to talk to your child's pediatrician if you're worried that your child is gaining a lot of weight. There are also a number of things you can do to help your child develop healthy habits to avoid obesity. Keep reading because we'll share a couple of these steps.
If your child is already leaning towards being overweight, it's time you stop using food as a reward. Sweets and other candies often used as a reward, and the only thing they accomplish is making your child associate treats with accomplishment and praise. You will also be encouraging inactivity in your child if you reward him or her with more hours watching TV or using the computer.
Find better, healthier ways to reward your child so that the habits they develop won't cause them to have weight problems later on. Get the whole family engaged in fun and healthy family activities, for instance. Make the rewards interesting and relative to accomplishments. For instance, if your child reaches a certain weight, the reward can be big, like a trip he or she has wanted for the longest time.
For many children, they continue with this habit even when they've become adults. Your child will be a bit more receptive to the idea of eating more healthily if instead of completely forbidding them to eat the foods they like, you start by limiting their consumption of those foods. For instance, you can let your child know he or she can still have some sweets or fast foods but only on the certain occasion. And make sure you give your child just enough of such foods to satisfy the cravings.
One bad habit that many children and adults develop is eating meal portions that are much bigger than what is necessary. Parents may not thing much of it, but they're causing their child to develop this habit whenever they tell their child to finish the food on their plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child is of average weight or overweight, make sure you're not contributing to the problem by overloading his or her plate with food. These can be an issue at restaurants and fast food places as well. It's best if you give your child smaller meal portions and then give him or her a little more if he or she is still hungry. If each meal is one huge portion for your child, he or she is going to get into the habit of overeating.
Eating huge portions is one habit that many adults and children develop. In children, this habit usually starts when the parent always insist that their child not leave anything on the plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child seems to be a little overweight, it's important that you make sure he or she eats just the right amount of food. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions, and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating. As a parent, you can do many things to make sure your child stays at a healthy weight. The suggestions we've discussed should help you get started on getting your child on the path toward a healthy weight. You need to be patient and be reasonable with your expectations if your child is overweight. Your child will need a lot of support and encouragement if he or she is to get to a healthy weight.
If your child is already leaning towards being overweight, it's time you stop using food as a reward. Sweets and other candies often used as a reward, and the only thing they accomplish is making your child associate treats with accomplishment and praise. You will also be encouraging inactivity in your child if you reward him or her with more hours watching TV or using the computer.
Find better, healthier ways to reward your child so that the habits they develop won't cause them to have weight problems later on. Get the whole family engaged in fun and healthy family activities, for instance. Make the rewards interesting and relative to accomplishments. For instance, if your child reaches a certain weight, the reward can be big, like a trip he or she has wanted for the longest time.
For many children, they continue with this habit even when they've become adults. Your child will be a bit more receptive to the idea of eating more healthily if instead of completely forbidding them to eat the foods they like, you start by limiting their consumption of those foods. For instance, you can let your child know he or she can still have some sweets or fast foods but only on the certain occasion. And make sure you give your child just enough of such foods to satisfy the cravings.
One bad habit that many children and adults develop is eating meal portions that are much bigger than what is necessary. Parents may not thing much of it, but they're causing their child to develop this habit whenever they tell their child to finish the food on their plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child is of average weight or overweight, make sure you're not contributing to the problem by overloading his or her plate with food. These can be an issue at restaurants and fast food places as well. It's best if you give your child smaller meal portions and then give him or her a little more if he or she is still hungry. If each meal is one huge portion for your child, he or she is going to get into the habit of overeating.
Eating huge portions is one habit that many adults and children develop. In children, this habit usually starts when the parent always insist that their child not leave anything on the plate. You'll want your child to eat more if he or she seems to not eat enough or is malnourished. However, if your child seems to be a little overweight, it's important that you make sure he or she eats just the right amount of food. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions, and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating. As a parent, you can do many things to make sure your child stays at a healthy weight. The suggestions we've discussed should help you get started on getting your child on the path toward a healthy weight. You need to be patient and be reasonable with your expectations if your child is overweight. Your child will need a lot of support and encouragement if he or she is to get to a healthy weight.
About the Author:
Learn more about parenting ideas. Stop by Rodelyn Pelaiz's site where you can find out all about parenting tips and what it can do for you.
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