The rate of mothers who suffer from postpartum depression is higher than what most people think. Research shows that in every seven women who deliver a child, one of them will suffer from the condition. When the concern goes without treatment, it could affect not just the mother, but also the newborn baby. If you are in need of postpartum care Atlanta GA is one of the ideal places where your research could begin for competent birth companions.
Experts are yet to point out the actual cause of postpartum depression. What is however beyond debate is that the problem negatively impacts the overall health of a patient. There are however some valid tips that could come in handy when trying to manage the condition.
One of the most basic things to do is to find support from friends and relatives. It is hard to nurture a newborn and sometimes, you are justified to feel that the new tasks are overwhelming. Most mothers are dumbfounded by the levels of assistance that their loved ones and friends are willing to provide.
Additionally, it will be crucial for you to respect your body. Putting your physical health on the back burner can trigger or advance postpartum depression. You need to ensure that your body is in good shape, thanks to proper nutrition and hydration. Do not worry about gaining weight because breastfeeding will help you get rid of extra calories with each passing day.
You should consult with your OBGYN and find out how soon you can get back to doing physical exercises. During workouts, endorphin production is increased and this is a happy hormone that gives the body a relaxed feeling. It also promotes good sleep and reduces stress.
Having an interesting social life can assist greatly in managing postpartum depression. Similar to when managing any other form of depression, the last thing you should do is remain isolated for extended periods of time. It is good to meet up with other new mothers and share your experiences. You will also find it rewarding to leave the house from time to time and just enjoy the fresh air.
Unfortunately, most mothers have high expectations and this pushes them into creating unrealistic calendars. When they fail to meet their goals, they get stressed and feel as though they are failures. Whether you are battling with depression or not, it is okay to take a step back after delivering your child. Take the time to relax and enjoy having a new family member. The time will come when everything will again fall back in place.
It remains crucial to seek additional help from a birth companion also referred to as a doula. Then again, depend on your primary care provider or your obstetrician gynecologist for treatment or prescriptions. Based on your current state, the professional could even transfer you to a therapist for the much needed guidance and support.
Experts are yet to point out the actual cause of postpartum depression. What is however beyond debate is that the problem negatively impacts the overall health of a patient. There are however some valid tips that could come in handy when trying to manage the condition.
One of the most basic things to do is to find support from friends and relatives. It is hard to nurture a newborn and sometimes, you are justified to feel that the new tasks are overwhelming. Most mothers are dumbfounded by the levels of assistance that their loved ones and friends are willing to provide.
Additionally, it will be crucial for you to respect your body. Putting your physical health on the back burner can trigger or advance postpartum depression. You need to ensure that your body is in good shape, thanks to proper nutrition and hydration. Do not worry about gaining weight because breastfeeding will help you get rid of extra calories with each passing day.
You should consult with your OBGYN and find out how soon you can get back to doing physical exercises. During workouts, endorphin production is increased and this is a happy hormone that gives the body a relaxed feeling. It also promotes good sleep and reduces stress.
Having an interesting social life can assist greatly in managing postpartum depression. Similar to when managing any other form of depression, the last thing you should do is remain isolated for extended periods of time. It is good to meet up with other new mothers and share your experiences. You will also find it rewarding to leave the house from time to time and just enjoy the fresh air.
Unfortunately, most mothers have high expectations and this pushes them into creating unrealistic calendars. When they fail to meet their goals, they get stressed and feel as though they are failures. Whether you are battling with depression or not, it is okay to take a step back after delivering your child. Take the time to relax and enjoy having a new family member. The time will come when everything will again fall back in place.
It remains crucial to seek additional help from a birth companion also referred to as a doula. Then again, depend on your primary care provider or your obstetrician gynecologist for treatment or prescriptions. Based on your current state, the professional could even transfer you to a therapist for the much needed guidance and support.
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You can get valuable tips for picking a doula and more information about an experienced doula who offers postpartum care Atlanta GA services at http://www.mothershelpinghandsatlanta.com now.
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