3 Ways To End Your Sadness After A Breakup

Publié par Unknown on mardi 3 décembre 2013

By Dana Park


Has another guy stolen your girlfriend? Has your girlfriend left you for someone else and you're feeling pretty poor about your chances of winning her back. Maybe he has more money than you, dresses better than you, acts cooler than you or is more handsome than you. None of this matters though and you need to know that in your heart.

Did you know that your sadness and depression is working against you? Did you know that you're your own worst enemy when it comes to winning your ex back? Nobody likes to be around someone that is sad and upset all the time. While a little sadness might be expected, we often fall into a pit of despair and it can be difficult to get out of this habit. In order for your ex to ever find you attractive again you need to have some self-confidence and actually be happy about yourself and your life.

Since you're broken up right now, chances are that you haven't been yourself for some time. During the time leading up to the breakup and after your breakup you have probably been acting a little strange. Maybe you were so desperate to save your relationship that you acted a little crazy. You wanted to talk about things or make things right. You were willing to sacrifice whatever was necessary to win her back and as a result you came off weak, needy and desperate.

Exercising does great things for your body and your attitude also. Whether you work out regularly or not, going for a walk or a run is a good way to get your heart pumping. Your body will release a flood of chemicals that will improve your mood and you'll feel better about yourself and your situation. If nothing else, you will improve your physique and your ex will notice this when you see them again if you continue with a good exercise regimen.

Lastly, work on your self-esteem and your self-confidence. Start doing things that make you feel good. Read up on psychology and work through any problems or baggage that you may be carrying around. All of us are pretty damaged emotionally and we could all use some help in this department. Learning more about relationships, why things go wrong and what you can do to avoid problems in the future is a good use of your time. Watching motivational videos is a little trick that I use when I'm feeling down and you should too. You don't have to do much. You just have to sit there and soak it all in. You should feel good about yourself. After all, how is someone else supposed to love you if you think that you're a piece of garbage?

Getting back together with someone that you truly love can be a stressful ordeal. Most people spend months working against themselves before they finally snap out of it and start doing things that are productive. You can get back together with your ex more quickly by skipping this destructive period and throwing yourself headlong into doing things that are going to help you. You'll shorten the amount of time you spend alone by rebuilding yourself and your life into something that your ex will be proud to be a part of. Think about it and remember to be positive and optimistic about your ability to get back together with your ex.




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